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Truefood Butter beans are NON-GMO, commonly known as Lima beans they are high in protein and iron with no cholesterol, lots of complex carbohydrates and virtually no fat. Butter beans are a good source of B vitamins, potassium and fibre, making them a great addition to vegan and vegetarian diets Butter beans have a creamy texture when cooked with a rich buttery flavour, commonly used in soups, casseroles and stews. They are nutritionally dense and delicious. High in fibre that can in digestion and maintain digestive health Rich in Potassium that promotes good heart and kidney health High in Iron an...

Truefood Black-Eye Beans  are NON – GMO, also know as black -eyed peas or cowpeas, black-eyed beans arepart of the legume family and can be used in a variety of dishes. Once cooked, they develop a dense, creamy consistency with an earthy flavour. This make sthem an excellent addition to a well-rounded vegan or vegetarian diet.   Ingredients: Black-Eye Beans (100%) *Certified Kosher and Halaal Packed in a facility that processes cow’s milk, egg, peanuts, tree nuts and significant cereals (gluten). Store in a cool, dry place, away from direct sunlight. Once opened, ensure inner bag is sealed tightly.  ...

Truefood Chickpeas are NON GMO and packed full of nutrients, boasting a variety of vitamins and minerals chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins. Chickpeas have a nutty taste and can be used for a variety of food applications, well known as an ingredient of hummus chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’. Chickpeas are Rich in Protein that is crucial for many functions within the body High in B vitamins that help to maintain energy levels throughout the...

Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals. Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two. Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape. Ingredients Red Split Lentils Directions Cover lentils in water or stock in a saucepan and bring to a boil Simmer...

Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre with no cholesterol and a low glycaemic index (low-GI), mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs . Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles. Mung beans are: High in fibre that can...

Truefood Chickpea flour is naturally gluten- free and highly versatile, it can be used as an egg substitute for vegan cooking and a flour substitute for cealiac eating plans. Also known as Gram flour, besan, and garbanzo flour this delicious addition is a must for any pantry as it can be added to sauces for thickening, used for baking, our chickpea flour makes a delicious plant based and gluten free fudge. Its also great for pancakes, tortillas, sweet breads and egg-free omelettes to name a few. Ingredients Chickpea Flour Product of Turkey – Packed in South Africa Packed in a facility that processes...

Truefood Brown Lentils are non GMO, Gluten free and highly nutritious, they are a good source of fibre, B vitamins and protein further to being a Low GI (Low glycemic index) food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets. Lentils are legumes that have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender. Ingredients Brown lentils Directions for use Add one cup lentils to a medium sized...

Happy Earth People Chickpea fusilli is made from nothing but 100% pure chickpeas. All our pasta is handmade and is a much healthier alternative to their high-carb or wheat-based counterparts. The high protein and fiber content keeps you fuller for longer, while remaining naturally and totally, gluten free. With just a 6 minute cooking time and a scrumptious nutty flavour –  you’re bound to want to keep these in your kitchen cupboard! WHEN TO USE: Eating a variety of legumes 3-4 times a week, can help prevent chronic illnesses including heart disease, high blood pressure, cancer and weight gain as...