Dates are a good source energy & fibre as well as vitamins and minerals such as Calcium, Iron, Phosphorus, Sodium, Potassium, Magnesium and Zinc. They can be eaten as a snack on their own or added to cakes and bakes to add sweetness naturally.   Ingredients: Dried dates (100%) Nutrients Per 100 g Per serving Energy (kJ) 1255 502 Protein (g) 2.5 0.1 Glyceamic Carbohydrates (g) 75 30 of which Total Sugar (g) 65 26 Dietary Fibre (g) 7.5 3