A dried hot chilli pepper spice with medicinal benefits and also used to flavour dishes. Cayenne pepper is known to stimulate circulation by opening the capillaries and regulating blood sugar. It also helps the digestive system that moves bacteria and toxins out of the body.   Ingredients: Cayenne Pepper (100%)

A special combination of Gluten Free flours and ingredients to make a convenient easy to use all-purpose self-raising flour that you can use for every day baking.   Ingredients: White rice flour (34%), Tapioca flour (28%), Corn starch, Baking powder, Potato starch,Xanthan gum (2%). Nutrients Per 100 g Per serving Energy (kJ) 1456 436 Protein (g) 4 1.2 Glyceamic Carbohydrates (g) 84 25 Total Fat (g) 1 0.3 of which Saturated (g) 0.1 0.1 Dietary Fibre (g) <0.1 <0.1 Total Sodium (mg) 174 52

Pumpkin Seeds are a convenient and great tasting way to add extra plant-based protein, minerals and Omega 3 fats into your diet. Toast them for extra flavour and add them to your favourite breakfast cereals, salads, soups as well as cakes and bakes.   Ingredients: Pumpkin Seeds (100%) Nutrients Per 100 g Per serving Energy (kJ) 2339 468 Protein (g) 30.2 6 Glyceamic Carbohydrates (g) 11 2 of which Total Sugar (g) 1.4 0.3 Total Fat (g) 49 9.8 of which Saturated (g) 8.7 1.7 of which Mono Unsaturated (g) 16.2 3.2 of which Poly Unsaturated (g) 21 4.2 Dietary...

Psyllium Husks are derived from the seeds of the Plantago plant and are naturally Gluten Free. Because of its high fibre content these ground husks can be taken as a fibre supplement or used in Gluten Free baking.   Ingredients: Psyllium husk (100%). Nutrients Per 100 g Per serving Energy (kJ) 1582 kJ 158 kJ Protein (g) 0 g 0 g Glyceamic Carbohydrates (g) 89 g 9 g of which total Sugar (g) 0.0 g 0.0 g Total Fat (g) 0.0 g 0.0 g Dietary Fibre (g) 78.0 g 7.8 g Total Sodium (g) 0 mg 0 mg

Our special flour blend is milled from naturally gluten free ingredients and is a great alternative to everyday wheat flour. It's particularly useful for those who are gluten sensitive or following a Gluten Free lifestyle.   Ingredients: Potato starch (35%), Soya flour (31%)(Soya), Brown rice flour (23%), Sago flour, Tapioca flour, Sea salt. Nutrients Per 100 g Per serving Energy (kJ) 1557 467 Protein (g) 13.7 4.1 Glyceamic Carbohydrates (g) 64 19 Total Fat (g) 8 2.4 of which Saturated (g) <0.1 0 Dietary Fibre (g) 2.6 0.8 Total Sodium (mg) 402 121

Turmeric is a bright yellow coloured powder derived from a root that looks much like ginger. It is used as a spice in cooking and taken as a supplement. Adds an earthy flavour and deep yellow colour to curries and stews. Contains the active compound Curcumin which has powerful anti-inflammatory & antioxidant effects.   Ingredients: Ground Turmeric roots(100%)

An odourless white coloured fine crystal that dissolves readily in water and has a salt-like taste making it suitable for those wanting to flavour food without the sodium. Use lightly in place of salt.   Ingredients: Potassium chloride (100%).

Sea Salt contains essential minerals and nutrients that are lost during the refining process that table salt goes through. The minerals contained in Sea Salt are in their natural ratios, helping to keep the body’s electrolytes in balance. This Fine Sea Salt is free of preservatives and anti-caking agents.   Ingredients: Sea Salt

Sea Salt contains essential minerals and nutrients that are lost during the refining process that table salt goes through. The minerals contained in Sea Salt are in their natural ratios, helping to keep the body’s electrolytes in balance. This Course See Salt is free of preservatives and anti-caking agents.   Ingredients: Sea Salt

A nutty tasting Gluten Free & protein packed grain that looks a little like couscous and is as versatile as rice. Easy and quick to prepare and a nutritious addition to any meal. Apart from being rich in vitamins and minerals such as riboflavin, magnesium, and iron it is also a good source of fibre and flavonoids which are known antioxidants. Mostly popular as a healthy substitute for rice.   Ingredients: Quinoa (100%) Nutrients Per 100 g Per serving Energy (kJ) 1540 385 Protein (g) 14.1 3.5 Glyceamic Carbohydrates (g) 64 16 Total Fat (g) 6 1.5 of which Saturated...

Maple syrup is healthier than golden syrup or corn syrup, its also lower in fructose than other healthy natural sweeteners, including agave and honey. Genuine Maple syrup is tappedfrom the maple trees meaning it comes straight from the botanical source which meansits packed full of minerals and antioxidants.Maple syrup is made up of approximately 95% glucose. Glucose is a molecule that the cells in your body can convert immediately into energy.   Suitable for Vegans. Low glycaemic index. No preservatives,additives or corn syrup. No synthetic flavours of fragrances.   Ingredients: 100% Pure Maple Syrup Nutrients Per 100 g Per serving...

Psyllium husks are derived from the seeds of the Plantago plant and are naturally Gluten Free. Because of its high fibre content these ground husks can be taken as a fibre supplement or used in Gluten Free baking.   Ingredients: Psyllium husk (100%). Nutrients Per 100 g Per serving Energy (kJ) 1582 158 Glyceamic Carbohydrates (g) 89 9 Dietary Fibre (g) 78 7.8

Polenta is a coarse yellow maize popular in Italy. It is a naturally Gluten Free and low fat alternative starch dish that is high in energy. It then can be served as an accompaniment to stews and casseroles in its “wet” form or cooled and set and then cut into wedges and grilled.   Ingredients: Yellow corn (Maize((100%). Nutrients Per 100 g Per serving Energy (kJ) 1615 646 Protein (g) 8.9 3.6 Glyceamic Carbohydrates (g) 82 3 of which Total Sugar (g) 0.6 0.2 Total Fat (g) 2.5 1 of which Saturated (g) 0.4 0.2 of which Mono Unsaturated (g)...

Nutritional Yeast is a natural & wholesome seasoning derived from deactivated yeast and has a tangy cheese like flavour. It is a complete protein and particularly rich in B Vitamins. A great Vegan and Vegetarian alternative to Parmesan. Sprinkle on popcorn, soups, stews, casseroles and salads to enhance flavour.   Ingredients: Dried inactive yeast cells.