Sprouted seeds provide us with a very nutritious vitamin packed food. Free of any preservatives and yet very economical. As seeds sprout they become rich in many food elements essential to humans, and the levels of vitamins in the B, C and E groups rise substantially. The sprouts are also rich in minerals, protein and fibre yet remain very low in kilojoules. There are many kinds of seeds that can be used for sprouting: Mung beans Sesame seeds Japanese radish Clover Alfalfa These are but a few that are readily available from most Health Shops.   How to use: How...