Truefood Red Quinoa is NON GMO, Gluten free and has a low glycaemic index (LOW-GI), this ancient grain is easy to digest, and contains all essential amino acids making it a complete protein and ideal for vegan and vegetarian diets. Considered to be a pseudo-cereal, Quinoa is not actually a grain but a seed that is rich in vitamins and minerals. White quinoa has the same high quality nutrition and earthy flavour as red quinoa, it is great for salads or as a healthy alternative to rice, that adds much needed nutrients to a meal. Red quinoa is High in Iron...

Truefood Chickpeas are NON GMO and packed full of nutrients, boasting a variety of vitamins and minerals chickpeas are extremely beneficial for those who follow vegan and vegetarian diets as they contain iron, protein and B vitamins. Chickpeas have a nutty taste and can be used for a variety of food applications, well known as an ingredient of hummus chickpeas can also be added to stews and casseroles or mashed with mayo for ‘mock tuna’. Chickpeas are Rich in Protein that is crucial for many functions within the body High in B vitamins that help to maintain energy levels throughout the...

Truefood Red Split Lentils are non-GMO, low in fat, high in fibre and high in protein. They are a perfect addition to vegan and vegetarian diets as they are also a source of iron as well as other vitamins and minerals. Red split lentils are made from removing the outer skin of a red football lentil and splitting it into two. Commonly used for Indian dishes like dahl, split lentils become mushy when cooked and do not retain their shape. Ingredients Red Split Lentils Directions Cover lentils in water or stock in a saucepan and bring to a boil Simmer...

Truefood Mung beans – are NON-GMO, also referred to as Moong beans, they are high in fibre with no cholesterol and a low glycaemic index (low-GI), mung beans are a good source of protein making them a great addition to vegan and vegetarian diets. The wide range of nutrients found in Mung beans offer a host of health benefits for the immune system, the metabolism, heart and other organs . Mung beans have a hearty and wholesome flavour when cooked, with a crunchy texture they are commonly used in curries, soups and casseroles. Mung beans are: High in fibre that can...

Truefood Chickpea flour is naturally gluten- free and highly versatile, it can be used as an egg substitute for vegan cooking and a flour substitute for cealiac eating plans. Also known as Gram flour, besan, and garbanzo flour this delicious addition is a must for any pantry as it can be added to sauces for thickening, used for baking, our chickpea flour makes a delicious plant based and gluten free fudge. Its also great for pancakes, tortillas, sweet breads and egg-free omelettes to name a few. Ingredients Chickpea Flour Product of Turkey – Packed in South Africa Packed in a facility that processes...

Truefood Brown Lentils are non GMO, Gluten free and highly nutritious, they are a good source of fibre, B vitamins and protein further to being a Low GI (Low glycemic index) food. High in iron and protein lentils are ideal for those who follow vegan and vegetarian diets. Lentils are legumes that have a rich nutty flavor and are much quicker to cook than any other legumes as they do not require soaking. They are extremely versatile, absorb flavours well and they make an excellent meat extender. Ingredients Brown lentils Directions for use Add one cup lentils to a medium sized...