Psyllium Is By Its Nature Gluten-Free. It Is Derived From A Plant Native To Iran And India. These Psyllium Husks Can Be Taken As A Fibre Supplement Or Used In Gluten-Free Baking.Ingredients: Psyllium Seed Husks.Directions for Use: Warning: Taking This Product Without Sufficient Liquid May Cause Choking. For Adults: Mix 1-2 Teaspoons Psyllium Husks With At Least 1 Glass Of Liquid. Take Once Or Twice Daily On An Empty Stomach.Precautions: Important This Product Is Packed In A Warehouse Where Peanuts And Tree Nuts Are PresentMore Info: Country Of Origin Product Of India Storage Instructions Store In A Cool, Dry Place....