NATURE'S CHOICE - Pumpkin Seeds - 500g
R 162.95
Description
Pumpkin Seeds are a convenient and great tasting way to add extra plant-based protein, minerals and Omega 3 fats into your diet. Toast them for extra flavour and add them to your favourite breakfast cereals, salads, soups as well as cakes and bakes.
Ingredients:
Pumpkin Seeds (100%)
|
Nutrients |
Per 100 g |
Per serving |
|
Energy (kJ) |
2339 |
468 |
|
Protein (g) |
30.2 |
6 |
|
Glyceamic Carbohydrates (g) |
11 |
2 |
|
of which Total Sugar (g) |
1.4 |
0.3 |
|
Total Fat (g) |
49 |
9.8 |
|
of which Saturated (g) |
8.7 |
1.7 |
|
of which Mono Unsaturated (g) |
16.2 |
3.2 |
|
of which Poly Unsaturated (g) |
21 |
4.2 |
|
Dietary Fibre (g) |
6 |
1.2 |
|
Total Sodium (mg) |
7 |
1 |