TRUEFOOD - Organic Coconut Flour - 400g

Coconut flour is a gluten-free, grain-free flour made from dried and ground coconut meat. It is an increasingly popular alternative to traditional wheat flour and is used in a variety of recipes, especially in gluten-free and paleo diets. Here is a description of coconut flour:

Texture: Coconut flour has a fine, soft texture, similar to other flours, but it is more absorbent due to its high fibre content. It is not as smooth as wheat flour but works well in many recipes.

Flavour: Coconut flour has a mild, slightly sweet coconut flavour. This can add a subtle tropical essence to baked goods.

Nutrition: Coconut flour is rich in fibre, which makes it an excellent choice for those looking to increase their fibre intake. It is also relatively high in healthy fats, including medium-chain triglycerides (MCTs), and protein. Additionally, it is low in carbohydrates, making it a popular choice for low-carb and keto diets.

Gluten-Free: Coconut flour is naturally gluten-free, making it suitable for those with gluten sensitivities or celiac disease.

Versatility: Coconut flour can be used in a wide range of recipes, including baking (cakes, muffins, and cookies), as a coating for frying, in smoothies, and as a thickening agent for soups and sauces. However, it’s essential to note that coconut flour behaves differently from wheat flour due to its high absorbency, so recipes often require adjustments.

Absorbency: Because of its high fibre content, coconut flour absorbs a significant amount of liquid. When using it in recipes, it’s common to need more liquid than you would with traditional flours.

Health Benefits: Coconut flour is considered a healthy option due to its high fibre content and the presence of MCTs. Fiber supports digestive health, and MCTs are known for their potential benefits for energy and metabolism.

Ingredients:

Coconut flour

Storage:

Coconut flour should be stored in an airtight container in a cool, dry place, away from direct sunlight. Properly stored, it can have a long shelf life.